Family Medicine Blog

Spring is here! For many, this season brings on the desire to clean up both their environment and body. It’s actually an age-old tradition based on the transition from a sedentary winter of eating primarily meat and grains to finally getting to enjoy the newly sprouting greens and foods that tend to naturally improve detox pathways in our body. “Detox” has been a trendy word in the health space for some time, so it also has a large range of meanings depending on who you ask.