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The Foundations Integrative Prenatal Membership

Integrative care designed to help you make safe, informed choices for you and your babies health —without overwhelm

You're in the right place 

You may have found yourself here because you’re looking for more out of this pregnancy- more support, more natural options, more education, more comfort, and more chances that your baby will start off on the best foot possible.

Why women choose Integrative Prenatal Care

This program provides personalized, integrative support throughout pregnancy and early postpartum to optimize maternal wellbeing, support babies health, and prepare your body for birth and recovery.

This care is designed to complement the care you receive from your OB or midwife, providing evidence-informed guidance, gentle natural support, and time to address your questions and concerns.

What this looks like

Four Comprehensive Visits

  • First Trimester Intake – 90 minutes
    Full health intake to get to know your medical history, early pregnancy planning, foundations of pregnancy health and supplement guidance, individualized symptom support, space for questions.
     

  • Second Trimester Visit – 60 minutes
    Review foundations, update second trimester specific nutrition and supplements, review labs as needed, individualized symptom support, space for questions.
     

  • Third Trimester Visit – 60 minutes
    Birth and postpartum preparation, update third trimester specific nutrition and supplements, symptom support, space for questions
     

  • Postpartum Recovery Visit – 60 minutes
    Recovery assessment (sleep, mood, feeding baby), 6 week labs if indicated, hormone and nutrient support, and postpartum wellness guidance.

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+Two Acute 30min Care Visits
For pregnancy-related concerns such as, but not limited to:

  • Nausea or reflux

  • Digestive troubles

  • Nutrient deficiencies

  • Sleep challenges

  • Stress or emotional support

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Bonus material

Direct Messaging Access

  • Secure messaging 5 days per week

  • Responses within 24 hours
    Provides reassurance and guidance between visits whenever questions arise.

 

Trimester-Specific Nutrition Guide
A practical guide highlighting key nutrients, supportive foods, and simple meal strategies for each stage of pregnancy.

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  • +Optional Nutrition Add-On 

Discounted Prenatal Nutrition package with nutritionist Kelsey Martin, LDN at a discounted rate for deeper support with meal planning, nutrient intake, and pregnancy-specific nutrition concerns.

 

Prenatal & Postpartum Herbal Teas

  • 1 Prenatal Nourishment Tea: Supports overall wellness and mineral intake during pregnancy.

  • 1 Postpartum Recovery Tea: Restorative support for recovery and replenishment after birth.

 

Preferred Perinatal Provider Network
Discounted access to trusted providers:

  • Prenatal massage therapists

  • Pelvic floor physical therapists

  • Acupuncturists

  • Lactation consultants

  • Nutrition service

 

Online bonus material???
Videos from a birth provider on what to expect in your prenatal visits, what questions to ask, and how to prepare. 

Investement

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Full Package paid in full: $1,995


Payment Plan: 9 monthly payments of $235 (total $2,115)

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*This package provides approximately 9 months of integrative support, giving you peace of mind, expert guidance, and practical tools to help your pregnancy and postpartum journey go smoothly.

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What patients are saying

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