Family Medicine Blog

As I stare out at the morning darkness here in my home at 6 am, seeing just a sliver of the sunrise peaking over the horizon, I am filled with peace and hope for a new day. But to be honest, I am also wishing I were still curled up in my bed getting another hour of sleep! I want to write about sleep because over the last 5 years of my Naturopathic education, sleep problems have been the most common complaint of patients and also one of the most important foundations of health